The week's mileage impresses even myself as it ended up much higher than scheduled. One reason is that weather on Lanzarote is too cold and windy to do really long cycling days. So we prefered to limit it to half day routes and completed the day by easy jogging.
However, running was slow but not really easy on trails that are sandy and hilly here around Munique which is a village amidth the island surrounded by "El Jable", the local desert. I was happy to complete one 20km run and now feel to be prepared for next Sunday's half marathon at Berlin.