Monday, 22 August 2016

Hope again

stats of the week: run 6km, cycled 58km, gym 3h

The stubborn muscle seems to give up in time. It's not yet perfect but today I was able to jog for 15km without any serious problem. Still I hesitate to make the booking for next weekend. I think I will wait until Wednesday.

However, I finished more than 400 races so far but I have never been prepared so poorly before a really challenging event. My only hope is that routine will help. At least the time limit will not scare me. The Karwendelmarsch is also open to walkers what means there are provided 14 hours to complete 52km.





Tuesday, 16 August 2016

Fall back

stats of the week: run 45km, cycled 116km, gym 3h

I tried to increase the intake but it was too much. 2 tough runs and a long hilly ride in between provoked a strain at the right adduktor. That makes a severe fall back on the way to my next event. What should become my season's highlight.

Now it has a big question mark. At least one week of rest is required then we'll see what is possible without a really long run in the box.

Wednesday, 10 August 2016

Formerly merry old England

stats of the week: run 13km, cycled 116km, hiked 50km

Our Dales High Walk unfortunately had to be stopped half way after 2 days due to C's injury she suffered from an unlucky bike accident in London.

The Limestone Dales presented themselves as beautiful as they were 20 years ago when l visited last time.


Areas cared for by the National Trust stayed in unchanged beauty. See unique Malham Cove below.



What made me sad and thoughtful is that North England appeared as a forgotten and doomed country. All young people seemed to have gone, houses are run down or even abandoned, nothing has developed during the recent 20 years. Passing the town of Bradford along its Ring Road gave the impression of being in a poor third world country. And my beloved Britain will not be helped by the Brexit. 






Saturday, 6 August 2016

Dangerous Sunday

stats of the week: run 37km, cycled 260km, gym 2h

A good week with some more hill running at home. There are no mountains in my home area but at least at my doorstep there is a very steep alpine trail of 45 altitude meters. I simply run this up and down again and again. I have increased the load to 8 times in a row now.

Sunday saw me cycling the London Ride 100 for the 4th time. After C fell off her bike the day before caused by a longish dog lead it was a challenge to concentrate on my ride. However, I ended up after 5:12 h only one minute slower than last year although the route was so crowded that my gps showed 4 minutes of forced standing time during the ride.


(photo is taken on the Saturday's London Free Cycle, crowded too)

London Ride is a very well organized and attractive race. Alas, now it is definitely overcrowded with 26,000 riders in the main race and around 3,000 more in a beginners event that is hold on the same roads at the same time. I have never seen so many serious accidents during a cycling event. I intended to do this race every year but now I have to admit that this one was my last one. It is just too dangerous for an old man who has not many years left.

Unfortunately the Cycling event Sauerland extreme has been cancelled. I am not really disappointed because now I can concentrate on hill running to get fit for the Karwendelmarsch.

Monday, 25 July 2016

Motivation Low

stats of the week: run 30km, cycled 170km

Not a week of training I can be content with. Alas, I am 63 and it was a very hot week. On the other hand these are the kind of times when sports is not the most important matter. IS, amok, Erdogan, Trump ... it takes a high level of motivation these days to go out and run.

However, as a settled pensioner I can work my time around the risks. I never intended to travel to Turkey ... but I have to admit as long as Mr Trump is President of the US I will never run another NYC marathon nor will I travel to US. I reckon he will not be bothered as he said he will have an eye on Germans trying to get into his country.

Monday, 18 July 2016

Cycling Challenges

stats of the week: run 35km, cycled 161km, gym 3h
stats of the week before: cycled 330km
stats of the previous week: run 17km, cycled 282km

It is now mid of my cycling season. After last year's bad experience I limited my Maratona dles Dolomites to the middle distance of 106km and 3,100 altitude meters. Good decision! It guaranteed to stay healthy and happy and let me finish in the middle of the pack what I feel is quite okay for a  casually cycling runner.

Next Sunday was a different story. The Radmarathon Tannheimer Tal was a challenge of 230km and 3,300 altitude meters. Until around 170km I felt fine but following a guy who was too fast for me I got highly exhausted on the next 40km and nearly had to quit the tour. I made it to the finish but tested my very limits once again.


Now my problem is to get along with a combination of increasing running and cycling. There are two challenging highlights in August. First is the Sauerland extreme, a cycling tour of hilly 250km, and second is the Karwendelmarsch, an Alpine hill run of 50km. Will I be able to combine this within 2 weeks?

Sunday, 26 June 2016

Good Bye old home

stats of the week: run 18km, cycled 186km, gym 2h
stats of the week before: run 17km, cycled 138km, gym 6h

It was the Brexit week. So it was a disappointing and a sad week. I have spent 30 years' holidays in all parts of Britain and I learnt to love it. Actually I did not have to learn loving it as I loved it right from the first visit.

Now I have to learn that My Britain no longer exists. Today it is a country of yesterday's Nationalism and full of fear instead of former frankness, politeness, modesty and consideration. Warm Welcome is no longer a British trade mark.

My next visit to UK is in less than 5 weeks to cycle the London Ride for my 4th time. I always felt like coming home when I crossed the Channel to Dover. There will be very different feelings this time.