Wednesday, 18 November 2020

New experience in the well known woods

stats of the week: run 16 km, cycled 57 km, hiked 14 km, tm walked 14 km
stats of the previous week: run 11 km, cycled 59 km, indoor cycled 66 min, hiked 15 km, tm walked 10 km

Two more active and varied weeks of training. My mountain bike had not been used for many many years. It was a prize I won at a Christmas lottery. The first 3 times I rode it I had 3 accidents without other people being involved. I just couldn't handle the brakes and was out of their depth. After this experience I let the bike rest in the basement. Until now. After 3 rides I am still free of downfalls and I really enjoy cycling through our hilly autumn woods.

During our sort of lockdown I have to force myself to get out every day. My weekly contacts I can count by my 10 fingers. It is a lonesome time and feels like a quarantine for months.

Wednesday, 4 November 2020

Staying active despite knee problem

stats of the week: run 10 km, indoor cycled 2.30 h, hiked 22 km, tm walked 10 km
stats of the previous week: run 10 km, indoor cycled 45 min, hiked 18 km, tm walked 14 km

Happy to have received my London Marathon finisher package:


Completed 2 virtual races of 5 and 10 km as a pacemaker for C what the knee fairly tolerated. But it still feels like I will have to wait several weeks to recover fully if ever. I will concede another 4 weeks before consulting the orthopaedist. Alas, I know what he will do: ambulant surgery of the meniscus.

Despairingly I bought a new indoor bike trainer to stay fit during the cold months. I also reactivated my mountain bike that I havn't been using for many years. It is still waiting in the cellar.

The stats show rather active weeks but I miss proper running a lot. However, I try to cope with the situation.

A view of a retiree's home office: