Sunday, 25 January 2009

A Late Start

Stats of the week: run 31K, 1:20h indoor cycling, 3 gym sessions

Germany's new marathon star, Irina Mikitenko, lately said: "Runners have to be patient." She is right I had to experience.




I wasn't able to do any kind of sports for nearly a fortnight due to a very bad shivery cold. And like it often happens - when trying to start running again the knee wasn't really happy with it. I had to throw in some of my stored Diclo pills to get me back to the woods. Finally I am content with my first weekly mileage of the year. But I hesitate to put up a training schedule for London. The regular 12-week-training period will start in early February. Still a little time to get fit again.

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