Finally it ended up to be a happy old year!
Still being in doubt if my adductors will tolerate the race I managed a speed along 15km what was event faster than recently along less than 10km. So once more the treadmill intervals approved to be efficient.
Always aware of avoiding any sidesteps I tried to concentrate running straight on and keep the injured muscle relaxed. A little Diclo may have tributed as well I have to admit. And it worked. The race was painless and for the first time since Spring I got the feeling of a proper competition. This was helped by the fashionable sun-glassed runner (#734). We changed ranks several times during last 5km and approaching the finish he challenged me to my very limit. I crossed one second ahead. Studying the results it turned out he is even younger than me. Don't I look equally fashionable?
Crossing the line, less smiling.
It took my adductor until the evening to start hurting again. Luckily it's not too bad and with a week of recovering and a cautious build-up I hope to be fine. To quote Lizzy Hawker:
"There is a season for everything."
Thanks for your visits all year long. Happy new year to everybody.
May I hint two worth reading blogs:
Hill runner and mountain lover Lizzy Hawker.
Glad she's back: Sabine and her cats.
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