Did more climbing work this week, enjoying another local pass, the one to Veserde. It's a climb which let you imagine to be in the Alps ... However, after finshing today's long ride of 160km and more than 1,500 m of climbing I felt even too tired to read the Sunday newspaper!
Cross training is highly recommended for runners. Not just cycling. Very popular here in my home town Witten is Dragon boating on the river Ruhr. The boat shown on the left is full of runners ...
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