Sunday, 15 January 2012

Feeling better being worn out

stats of the week: run 45km, cycled 45km, gym 4 hrs

It was a fairly busy week, at least enough to let an elderly man feel being tired. Indoor cycling was less exhausting now and running had reasonable speed but overall feeling was like being rather worn out.

It's less than 100 days to London Marathon 2012 but still time to build up the mileage. This year's idea is to focus a bit more on speed between long slow runs.

The photo shows me worn out just about finishing New Year's Eve race which was 2011's best running performance by an age grade of 72.5.

No comments:

Post a Comment