To spend the weekend on Germany's poshest North Sea island and in its ugliest coastal village was somewhat depressing as I had to stay on my own.
However - the 33.3K race was a personal success. Despite a noticable headwind and minor digesting problems I clocked 2:53:22 hrs. 3 minutes faster than last year and one minute faster than two years ago!
Really surprising: Due to my active stomach I drank only 0.4 liters of energy drink and gulped just half a portion of energy gel - and this diet made me able to increase the speed on the final 5K. No cramps, no blue lips at the finish.
Average pace was 5:12 min/K (8:23 min/mile) which would make a marathon in 3:39 hrs. May I dream of this?
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Hi Uli, that sounds great :-) Congratulations!
ReplyDeleteThx Heike, hope the year goes on like this until summer in Switzerland :-)
ReplyDeleteSwitzerland sounds good :-). What are your plans?
ReplyDeleteIt's a secret - not yet to be published. "Switzerland" already reveals too much :-)
ReplyDelete