Monday, 25 February 2013

A first Quarter

stats of the week: run 54km, indoor cycling 1h, gym 4h

I just noticed that I didn't set up any training plan for London. Staying to weeks above 50km and two or three long runs of 30km should do it. A significantly higher mileage would risk problems with my old joints.

Did a 24km jog yesterday and can't imagine to run a distance four times as long. Just knowing that 20,000 people can do it every year keeps me calm.

Last Sunday's finish at Bertlich Half Marathon: There is still a sign of pleasure.

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