Back on home track

stats of the week: run 65km, gym 1.5h
stats of the previous week: run 37km

Back on track, with the cutback that the marathon is missing in the schedule.
To make up for this I went for a 30K long jog today. Rather disappointed about my performance but I put the blame on the climate change: it's 25°c colder in old Germany.

I'm now curious about getting fit for the 33K Sylt run within 2 weeks. My declared target is to finish top ten of the 42 runners in my age group. Too optimistic?

Easy cross training: Paddling on Sunday River in South Africa
(no crocs, no hippos)