Cautious Come Back

stats of the week: run 9km, cycled 53km, gym 4h

This is how I looked like after 4 hours of running with almost no drinking and eating ... (photo by Isaak Papadopolous)

A slow marathon has one advantage: Your muscles recover more quickly. So I could get back to some movements without major problems. However, I got the impression that my aging process has done another significant step forward. Training should be planned more cautious now and recovery time more regularly.