Year's best 10K

stats of the week: run 31km, cycled 10km, gym 2h
stats of the week before: run 31km, cycled 126km, gym 2h

After 2 halves and one full marathon it was a time for low key jogging. But the fortnight culminated in a 10K race run at my very limits. Groaning for the final 2K I managed to clock 45:37 and was still disappointed at first because the last kilometer turned out to be too long. However, it was my year's best 10K, so no reason to moan.