Summer temperature in Western Cape is too high to exercise during the day - at least if you are of European nature and not used to the climate. So early morning or sunset time is best for running and cycling.
Next Sunday's Ocean Basket Bay to Bay 30K starts at 6am! I'm glad to have entered the shorter 15K version which sets off at 7.30am. As we have to drive 1.5 hours to the start at Hout Bay it makes still a short night. It's a scenic route along the Atlantic coast to Camps Bay. I very much look forward to this event.
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