From illness to 50K

stats of the week: run 32km, cycled 226km, gym 2h
stats of the week before: run 8km, cycled 63km

Like many people around me I got a bad summer cold and lost all my performance during more than a week of illness and 5 days without any sports. Then I tried to get back by daily exercise and spontaneously topped this streak  by a flat 15K race. I managed a pace of 4:50min/K what I found satisfying. However there are only 2 weeks to go until the alpine bike race Maratona dles Dolomites and another 2 weeks until the 50K Eiger Trail Run. I'll do my very best as you might guess.

Unusual kind of medal: the 15K trophy