Building up

stats of the week: run 49km, gym 3h
5 weeks to go to London

It's a reasonable mileage and longest run of 18km makes a step forward although I felt rather tired along the final mile. Counting the week by 7 days from Sunday to Saturday it added up to 62 km! If I will finish London without knee pain I will send a thank-you-letter to the doc.

First target now is to finish Berlin Half - it takes place in two weeks - without any pain and hopefully sub 1:55 hours.

10 days of mixed training on Lanzarote from Monday on. I look forward to finding a sensible balance between cycling and running. And local wine.