The "Nikolauslauf" at our neighbour town Herdecke is quite a big event. About 900 runners start beside the river Ruhr and race a lap around lake Hengstey.
My own summary is ambivalent. I know I have to be happy to be able to run a sub 5 min speed for 10 K again just 3 weeks after a long illness. Otherwise it is hard to accept that long known rivals are much faster. At least it is a step forward. I hope to be a few seconds quicker next Sunday when the local Christmas run takes place.
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