stats of the week: run 42 km, indoor cycled 1 h, gym 3 h
stats of the week before: gym 3 h
As expected the muscles hurt for a while after the marathon. It took me one week to get back on route again. Now plans are to build up acceptable capabilities to run the end-of-year races.
Next 3 weekends there are three 10K-races waiting. First two I regard as training sessions. Then the third one has to be run with full power as it is the one to compete with local fellows.
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