Tough Watts

stats of the week: run 13 km, indoor cycled  5 h/155 km, tm walked 12 km, hiked 8 km

Got more involved into Zwift cycling after I joined my first group rides what is much more entertaining than following workouts. My free month is nearly over now but I already decided to subscribe for the lockdown winter months. I find it quite tough to exceed 130 W average for duration of one hour. Counting my current weight 130 W means 2 W/kg what doesn't sound that much.

On Tuesday I was happy to complete a proper run of 8 km by a pace of 5:36 min/k. But things ended up with much more meniscus pain after the next only short jog. Feel forced now to stop running for a week. Luckily cycling doesn't cause any problems. Alas, I am back to Diclofenac for a while.