Walking speed London approved

stats of the week: run 10 km, zwift cycled 116 km, hiked 33 km, tm walked 9 km

Walking the Syltlauf ended rather painful on the final stretch but even more painful after stretching down on the sofa. The time of 5:32 h for 33 km including rest stops was exactly what could be expected. This walking speed would let you complete a marathon in roughly 7 hours. Fast enough to meet the London Marathon time limit.

At least there was no additional muscle pain the next day. There is only this nasty little calf problem that refrains me from running since last Wednesday. However, the week's result doesn't look bad.

And there are still 10 weeks to get fit for the London 10K which will be virtual again.