stats of the week: runwalked 10 km, cycled 37 km
stats of the previous week: runwalked 7 km, cycled 155 km
It was a fortnight of recovering after the strenuous Ventoux ride. More due to low motivation rather than to weakness. I developed what I call a beginners' course for my calf: walking and jogging alternately with jogging of max 400 meters. It works so far.
Watching the Tour de France is my daily sport now and I look forward to spotting the heroes on the slopes of Ventoux next week.
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