It was a rather tough week, with the 10K race last Sunday, another 5K race on Tuesday, hill training on Thursday and Saturday, followed by a long jog on Sunday.
The photo shows me cautiously running the 5K track race what were the local championships. I thought to win my age group easily without competitors but had to learn that there was a new face almost a minute faster than me. However I appreciate any additional motivation for future starts!
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