Another proper week of exercise, with the weekend seeing me running a 10K race along the local lakeside. The performance was okay, the result of 45:59 min was probably the last sub 46 10K of my life, so it was kind of a historical day. The (alcohol free) beer was well earned. (thanks to KP for the photo)
It's now two weeks to go until what I call my penalty marathon. After the failure in London I think I have to run a decent marathon and there is a local opportunity at Gelsenkirchen.
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