It wasn't really tapering this week as I topped it by a double layer of short races on Sunday. It was my 35th appearance at this event and I always try to win my age group to get one of the much sought-after cups but so far I failed every time.
However, I am still not fast enough to win. Despite I had my personal pace maker I only recorded two more second places.
Surprisingly I was able to run a faster pace and higher heart rate in the 2nd race of 5K after the 7.5K which took place 2 hours earlier.
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