Step of aging

stats of the week: run 43km, cycled 60km, gym 3h

Legs felt tired two weeks before the London and I got the impression that another step of sudden aging hit me. Or was it just the amount of racing this spring?

However, on Sunday I put another 10K race in the box. Without reaching personal limits I clocked 47:04 what hopefully is just a wake-up for the muscles one week before the marathon.

Counting my recent half marathon time I theoretically should be able to run sub 3:40 h. I know this will be out of my bounds of possibility. I will be happy with a sub 4 h. And I have to admit I will try a sub 3:50.