stats of the week before: run 11km, gym 3h
10 days did it take my strains and muscles to recover from the painful half marathon. Probably my body needed some time to rest. Now I'm happy to be back on the roads and hope to build up the weekly mileage close to 50km. I don't yet know if I will get a place in the NYC marathon but just in case I want to be ready for the day.
Tomorrow I will try to get into Boston marathon 2016. I beat the qualification time by just 2 minutes. Maybe too slow because they take the faster qualifiers first until all places are gone.
Last Sunday I was happy to accompany C to her first sub 30min 5K race. Good fun!
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