Had to cancel more workouts and given a week of illness I have to be satisfied that I am on the road again. Only almost recovered I took part at the local half marathon in Bertlich where I tested a pace of 5:20 min/k. I managed the speed but felt to touch my current limit. In 4 weeks my goal is to keep this pace for 33 km. Some more work to be done to get there. Next target is the London Big Half within 1:50 h what requires a pace of 5:10 min/k.
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