I skipped the treadmill speed intervals once again as I felt that 2 half marathons within 2 weeks with a long run in between would be enough load for my body and legs.
Completed the long run at a temperature of 2°c and very cold wind and I was totally exhausted after this experience. I now start to realise that my 33 K target of sub 3 h may be too ambitious. I would have to be as fast as three years ago. You always need a challenge but this one may be too high for me.
We'll see. Next goal is sub 1:50 at the Big Half.
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