Planless

stats of the week: run 26 km, cycled 62 km, gym 3 h

I know I should be happy about my ability to run at the age of 65, alas I am not really happy with my performance. I think I have to get out the training book of Joe Friel again: Fast and fit at 50+.
It's somewhat crazy that I create training schedules for friends but do not train by a plan myself.

There are things that should be changed. My first try is to drink less alcohol. Red wine is reduced to weekends now.