Looks like a decent week of exercise. So it was. I took part in a local charity run where my intention was to test my projected half marathon speed of 5:10-5:15 min/K. No surprise I started faster than planned, sub 5 min, but managed to keep the 5:00 min/k pace right to the end of the 10.8 K race. That is a kind of performance I hope to develop. I am fairly happy that I obviously can still finish 10 K just under 50 min. However, that means that I lost nearly 3 min within 2 years.
Don't worry this is my regular finish face:
Seconds later a smile is possible.
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