New schedule has two options

stats of the week: run 39 km, gym 3.5 h
stats of the previous week: run 33 km, gym 2 h
stats of the week before: run 32 km, gym 2 h

I am back to decent training, including two 10K races that were somewhat disappointing. Having clocked around  51:25 min both times, I have to face that I am not able to run a sub 50min 10K any more and I doubt that I will be able to come back next year. However, I will try. I set up a training program for the first quarter 2019 ending with London Marathon in April.

I consulted Joe Friel's book "Fast after 50" once again. May be at bit late at 65 now. The main difference with my new schedule is that I get back to intervals. Two options come with intervals: get injured or get faster.