This week I cancelled the 10K race due to bad weather, but did some proper treadmill intervals instead: 6K at 11-12kmh.
Some more impressions of Tenerife:
Start of the New Year's Eve race in La Laguna, an unexpectedly great event.
Pico del Teide, highst mountain of Spain. Walked up in 4 hours, ran down via Pico Viejo in 2 hours.
Main Street, Taganana.
Aerial view of Taganana.
View of Fortaleza while ascending Teide.
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