Schedule completed

stats of the week: run 72 km, gym 1 h

7 weeks to go till London, with two more highlights on the way to it: the 33.3K Syltlauf and the very big Berlin Half Marathon.

I completed the scheduled mileage but still have no proper 30K run in the box. However, I am happy that I could get through 87 K in 8 days on Lanzarote. The volcanic Canarian Island is a perfect place for running. We did flat jogging along the endless promenades between Arrecife and Puerto del Carmen but you can also opt for trail routes along the coast or across the hills.