There's the Cup!

stats of the week: run 31km, gym 2h
stats of the previous week: run 56km, gym 1h

An old man's modest dream came true when I entered the stage to receive my cup for the 3rd place in my age group at the legendary Syltlauf. Well, there was a bit of luck as all of the 5 runners in the higher age group of M70 were faster than me. Nevertheless I was happy and content with my time of 3:09h for the 33.3km along the whole of the island from South to North. There is even hope for more as the final 3 km were the quickest of the whole distance.

Still on schedule, two weeks to go for Berlin Half Marathon.