As the stats show it was a good week, actually the third toughest of the year so far.
It was more quantity than quality but I have to be happy that it was possible without any hurt.
The local 10K race documented that I am still far away of recent years' level. 48:07 is not presentable. No time for improvement, it's the time to concentrate on cycling now. Maratona is just 3 weeks away.
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