Happy Summer Day

stats of the week: run 24km, cycled 82km, gym 2h

Midweek my knee complained  a lot after the strenuous hillrun in Bhutan and I didn't dare running another hilly race within the near future. But the knee is a mystery and a constant back and forth. On Saturday I felt ready for a new run.

I was happy to finish a local 15K including 300 meters of altitude difference without any pain - apart from heavy breathing in the heat of the day. I even was the quicker one of two in my age group. What a happy day!