Sunday, 21 December 2008

Record week

stats of the week: run 67K, 3 gym sessions

Watch the chart (yellow dots): This week ended up to sum up the second highest mileage of the year! It wasn't intended to develop like this, of course.

Like many runners I use sports for cheering up myself if needed. This week it was needed as it can be seen. I did a getting-away run of 20K on Tuesday, a quite fast one with a race-like speed. My mood required another long run of 23K on Thursday which I made as a jog-walk workout because I was frightened to put too much load on the knee.

You wonder if it did help? Anyway I reckon it would be even worse without running.

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