Friday, 28 February 2020


On your weekend run remember the victims of Hanau, 19/02/20:

Gökhan Gültekin
Ferhat Ünvar
Hamza Kurtović
Mercedes Kierpacz
Sedat Gürbüz
Kalojan Welkow
Bilal Gökçe
Said Nessar El Hashemi
Fatih Saraçoğlu

Monday, 24 February 2020

Back to drugs

stats of the week: run 46 km, gmy 3 h

I got back on the roads and was able to complete a long run of 21 km. But now I am already back to Diclofenac and have to wait if I can get ready for the Syltlauf in time. No good propects - however there are people who have more serious problems to face.

Sunday, 16 February 2020

Time out

stats of the week: gym 3 h
stats of the previous week: run 23 km, gym 3 h

No good news as you see. I ignored the muscle problem as long as possible. Until there was no choice. Rest! Ice! Diclofenac! Tape! Infrared radiation! ... no improvement for more than a week. Now I hope to get back on the track this week. Keep fingers crossed.

Monday, 3 February 2020

Indoor sweating

stats of the week: run 40 km, gym 4 h

Did the same intervals once more but then I had to cancel the scheduled long run due to (hopefully ) minor muscel problems. Luckily I was able to do cautious 14 K on the treadmill instead. Found the treadmill much harder than outdoors. It was a lot of sweating.