Cautious schedule

stats of the week: run 47km, gym 3.5 hrs

The week's mileage looks fine. Speed is still rather low but is improving. The only nuisance is that my back doesn't recover. For running it's okay but I doubt that I'll be able to have a good cycling week on Fuerteventura next week.

I'm going to ask the doc for another deep injection behind my spine and go for a session of osteopathy.

So far I refrain from setting a time goal for London but this is a rough schedule for the final 12 weeks: