Saturday, 30 June 2012

Cycling to the sky

stats of the week: run 10km, cycled 280km, gym 2hrs

With the 3LänderGiro done  including Stelvio pass my body needed nothing more than rest.
The week started less promising as the calf muscle problem had turned back and I had to stop the Tuesday jog and havn't jogged a step since then.

However, with a taped leg cycling was possible and I surprisingly set a new pb of 8.34 hrs in the 168km race - some 15 minutes faster than 2 years ago but this was eased by a convenient back wind in the Engadin valley.

This week saw some cautious biking on Timmelsjoch and Jaufen pass before the next race -
Maratona dles Dolomites - takes place tomorrow. But to get back to running it will take another couple of weeks.

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