Monday, 25 August 2014

Late Pain

stats of the week: run 48km, gym 2h, hill walking 9h

Just a week of regular exercise, switching to more emphasis on running in preparation for two half marathons on two consecutive Sundays.

However, a hopefully minor foot injury occured. It is over and over surprising that some injuries make themselves felt only many hours later. This time I ran in the morning and first pain occured late in the evening. It persisted until next morning, so my self treatment now is ice and rest.

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