Sunday, 15 May 2016

Mourning the knee

stats of the week: run 41km, cycled 38km, gym 3h

More than 5 months gone since my knee was cut by the doc - and if you ask me now I would say it was the wrong decision. I should have tried without surgery. Of course I cannot turn it back now.

I am still taping the joint for every run. I take collagen tablets, aminoglucose, and eat chili, kurkuma and ginger daily. I do weight training regularly.

The knee still tends to swell after strain. However, at least it is free of pain as long as I am running. A pity is that one has stop sometime.

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