Tuesday, 22 November 2016

Building up cautiously

stats of the week: run 22km, gym 3h

Slowly building up the load on the way back to normal. I reckon it will take around 4 or 6 weeks more to get closer to my former level. Keep fingers crossed that things are going well. I entered another familiar race: the Bay to Bay run from Clifton to Hout Bay and back that takes place on Jan 8. In 2014 I did the 15K, now I hope to complete the full distance of 30K.

Bay to Bay run

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