Wednesday, 22 August 2018

Podium but 18 min slower

stats of the week: run 47 km, gym 3 h

My next goal is the Achensee Run where I want to run as fast as I can. The week before the race is another hill walking week without any running. So I decided to take part in a local hilly 20K race to prepare and see my current performance level.

With an average of 5:36 min/K I was happy with my race until I noticed that 15 years ago when I did this race last time I was 18 minutes faster! 15 years, 18 minutes. Well, I think the next 15 years will make more than 18 minutes...

There were only 4 runners of my age group. 3 of them could enter the podium.

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