Monday, 16 September 2019

Cross training at wrong time

stats of the week: run 17 km, cycled 316 km, gym 1 h
stats of the previous week: run 53 km, gym 1 h

I know this might not be the classic way to prepare for running a marathon. But it was an urgent wish to test my new bike trailer and learn how it works on longer distances. So we left for a 3-day-trip with light luggage of 11 kg. Together with the trailer the load was around 20 kg. I was happy that I was able to cope with ascents up to 15%. However, after 3 days of tough cycling I felt to be in need of 2 days of recovery and the scheduled long run of 30 km still has to wait. 

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