stats of the week: run 29 km, cycled 110 km
I was able to extend the "long" run to 12 km what is sufficient at the time. I still hope to get to about 17 or 18 km to prepare for Berlin Halfmarathon in 2 weeks. Cycling has to stand back now and I reckon most of this year's cycling is done meanwhile. I will certainly sum up more than 6,000 cycling kilometers this year what makes still one my best cycling years ever although my performance was somewhat low.
Some more impressions of my number one cycling area.
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