Saturday, 30 October 2021

Recovering in different ways

stats of the week: run 14 km, cycled 98 km, hill walked 42 km
stats of the previous week: run 6 km, cycled 39 km, hill walked 35 km
stats of the week before: indoor cycled 1 h, hill walked 8 km

Recovering from London meant a lazy week at home first, then a week of easy hill walking on the island of Sardinia, followed by a sportive week in France.

I still suffer from a mild heel spur that keeps me from intensifying my running. Luckily I am able to do short jogs up to 10 km without bigger problems.

Some impressions of Sardinia:

Walking Mt Ventoux was a very different experience after 10 times up there via bike:

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