Did the usual 7.5K february race today and felt it was okay. Nothing spectacular, just ordinary running only a bit slower than recent years. I really can confirm what fellow H said while running: Mental condition is vital for physical activities. I havn't yet got back the head for running close to the limit. It will take more time to run free of thoughts about how life will go on. It may sound strange but my biggest achievement today was to reach the start line.
The weekly mileage looks limping but there were also 400K of very hilly cycling added to this. So I feel confidence to equal the schedule next week.
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