Sunday, 13 February 2011

Slow week

stats of the week: run 54km, gym 4hrs

The week's mileage is fine but it wasn't more than an ardous trot all the time as I suffered from a cold. Don't worry, there was no fever and I kept my heart rate low while running - so I think I was ok with it. With 9 weeks to go to London I now hope for more quality training in upcoming weeks.

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