Meanwhile I have lived in this flat at the second floor for almost 17 years and all the time I have fed the birds in winter. Finally a squirrel discovered the peanuts I put out every morning. I could not yet see how it manages to get up to the balcony built as part of the roof.
The third week before your marathon race should be the peak of your training. So was mine. Taken the 7 days from Sunday to Saturday I gathered 86km which is among the most intensive weeks I ever ran. However, the older you get the more you have to run to keep your performance just on the same level. In vain as I had to learn. After yesterday's long run of 30km I was even more exhausted than after recent races.
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