stats of the week: run 45km, cycled 180km, gym 1hr
Still suffering from lumbago but the physiotherapist assured that it always is healthy to move ... So I did and was very happy that pain only occured when resting!
The week culminated in a surprising 20km hilly trailrun where I luckily won my age group. I not only felt happy about my unexpected performance but just as well to receive a bottle of sparkling wine - although I prefer the red still option.
Less enjoyable was the repeated experience when a 67-year-old asked me whether I'd share his age group ...
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